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classes
Classes
Our classes are designed to suit all fitness levels, whether you’re just starting out or pushing for the next level. With a wide range of modern, well-maintained equipment available, every session can be adapted to your ability. From barbells and kettlebells to sleds and cardio machines, we ensure there’s always the right setup to challenge you safely and effectively.
Boot Camp
Boot Camp sessions are high-energy, team-driven workouts built around functional training and conditioning. We use versatile equipment such as battle ropes, sleds, sandbags, and free weights to create varied, scalable workouts. Every exercise can be adjusted using different loads and movements, making the equipment accessible for beginners while still demanding for experienced members.
HIIT
Our HIIT classes combine short, intense bursts of exercise with controlled recovery periods to maximise calorie burn and cardiovascular fitness. Using equipment like assault bikes, rowing machines, kettlebells, and medicine balls, sessions are structured to suit all abilities. Adjustable resistance and weight options ensure everyone can train at the right intensity for their goals.
Beginner Confidence Training
New to the gym? We’ll show you exactly what to do, how to do it, and why it matters. No guesswork, no intimidation—just simple, effective sessions
You’ll learn proper form, basic strength movements, and how to train safely, building confidence so you can eventually train independently if you choose.
Hyrox
HYROX training prepares you for competitive fitness events through structured endurance and strength-based workouts. We provide official-style equipment including sleds, ski ergs, rowing machines, and weighted carries to replicate race conditions. All equipment can be scaled in weight and intensity, allowing both first-timers and competitive athletes to train effectively and progressively.
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Get In Touch With Us
Have questions or ready to start? Reach out today and our friendly team will help you choose the right plan.